Ocean Swimming in Puerto Armuelles for Beginners

Smiling Asian woman with red towel around neck by the ocean

This is part of our “How to Be Happy in Paradise” series. One happiness routine to explore is ocean swimming. Before you dismiss it out-of-hand, let me describe how I came to embrace ocean swimming. But, first, let’s set the stage. Think back to all the warm summer days you have spent on the beach. … Read more

Want To Be Happy in Paradise?

blue square with palm tree and beach images and text about happiness

The title of this article contains a huge irony.   It points directly at a glaring paradox. The reason many of us move to our Panama tropical paradise is because:  We knew, in our hearts, that if only we lived in Paradise, we would automatically be happy 24 hours a day, 365 days a year. Even our … Read more

Happiness In The Slow Lane – Enjoy Your Hobbies

graphic about how to be happy in Panama

We have been in Puerto Armuelles for 10 years now. Plenty of time to observe the lifestyle habits that seem to lead to a happy life for our retired expat neighbors. The happiest folks, share a common thread: Keep active Have hobbies Maintain community Passionate about their lives Enjoy living in our beach town of Puerto […]

Finding Happiness in Paradise

black line drawing of fancy dressed man and woman toasting with champagne

Finding happiness in a tropical paradise sounds like it should be the easiest thing in the world. Right? However, to find true happiness in a sunny, warm, relaxing environment requires the exact same skill set that is required to be happy while shoveling snow in Toronto in January, or sitting in bumper-to-bumper traffic in L.A. … Read more

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