Panamanian Sancocho – A Delicious Chicken Soup

close up of a bowl of chicken soup in Panama

Sancocho is Panama’s national dish. There are versions of sancocho throughout Latin America, but it is particularly beloved in Panama. At heart, Sancocho is a delicious stew that you could have at breakfast, lunch or dinner. Many claim the soup is even the perfect tonic for a hangover. A local Panama chef believes that culantro is the … Read more

Happiness In The Slow Lane – Enjoy Your Hobbies

graphic about how to be happy in Panama

We have been in Puerto Armuelles for 10 years now. Plenty of time to observe the lifestyle habits that seem to lead to a happy life for our retired expat neighbors. The happiest folks, share a common thread: Keep active Have hobbies Maintain community Passionate about their lives Enjoy living in our beach town of Puerto […]

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