Visa Types in Panama

Not sure what visa type you need to enter Panama? Whether you’re looking to retire, work remotely, or get married, there is a visa option for you. Here is a quick overview of the visa types in Panama so you can start planning your move! We’ll discuss: General Requirements and Documents Types of Visa in … Read more

Ocean Swimming in Puerto Armuelles for Beginners

Smiling Asian woman with red towel around neck by the ocean

This is part of our “How to Be Happy in Paradise” series. One happiness routine to explore is ocean swimming. Before you dismiss it out-of-hand, let me describe how I came to embrace ocean swimming. But, first, let’s set the stage. Think back to all the warm summer days you have spent on the beach. … Read more

Growing Number of Musicians In Puerto Armuelles

graphic with 2 recorders, banjo, and guitar and text

You have probably heard about the art & music scene in Boquete. Boquete has art shows, an expat theatre, and an annual outdoor art & music festival. I have often lamented that our little beach town of Puerto Armuelles was not attracting many expat musicians. Well, perhaps I spoke too soon. Over the past several … Read more

Want To Be Happy in Paradise?

blue square with palm tree and beach images and text about happiness

The title of this article contains a huge irony.   It points directly at a glaring paradox. The reason many of us move to our Panama tropical paradise is because:  We knew, in our hearts, that if only we lived in Paradise, we would automatically be happy 24 hours a day, 365 days a year. Even our … Read more

Happiness In The Slow Lane – Enjoy Your Hobbies

graphic about how to be happy in Panama

We have been in Puerto Armuelles for 10 years now. Plenty of time to observe the lifestyle habits that seem to lead to a happy life for our retired expat neighbors. The happiest folks, share a common thread: Keep active Have hobbies Maintain community Passionate about their lives Enjoy living in our beach town of Puerto […]

How To Have A Healthy Lifestyle In Panama

Infographic on 4 tips on how to be healthy in Panama

Updated July 4, 2017 Read this post for details on how to be healthy in the tropics It can be difficult to maintain a healthy lifestyle when you move to Panama. The ubiquitous fried foods and the ever available sugary processed treats tend to add pounds to the waistline. While there are health food stores … Read more

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